How to be happy in the modern world
Listen:
This week’s show is with John El-Mokadem and Karen DiMarco, RN, BSN, iRNPA. John’s a Breakthrough Coach who helps people to overcome the challenges in their life, such as anxiety, chronic fatigue, relationship and business issues. John helps them to reach a level of insight to make a significant breakthrough to allow them to move forward and past whatever their particular challenge is. Karen is a healthcare visionary with more than 20 years of nursing experience who has been a catalyst for transforming the way we deliver and conceive of “health care” and personal wellbeing. Her work blends functional and integrative medicine – which targets root causes as opposed to treating symptoms of disease – with a strengths-based approach to wellbeing.
In this show we explored John and Karen’s recent work conducting a study around the effectiveness of using a fresh approach in treating chronic fatigue. We dived deep into how and why a deeper understanding of how the mind works can be effective in people recovering from chronic fatigue, leading to measurable improvements in health and wellbeing.
This is two part show, in this, part two, we focused on Karen’s personal journey of overcoming chronic fatigue, their study and its results. This is such an interesting and inspiring show that it’s one that’s worth listen to whether you suffer from chronic fatigue or not.
I’d love to know what YOU think about this week’s show. Let’s carry on the conversation… please leave a comment below.
What you’ll learn in this show:
Knowing that at the core of your being you’ll be OK, no matter what happens you can’t be harmed psychologically, allows you to move with changes, complexity and uncertainty.
Your true ‘essence’ isn’t your body, it isn’t your cells, it isn’t your name, it isn’t your thoughts – it’s the one who experiences the body, cells, name and thoughts.
We innocently believe that our feelings are letting us know about the outside world, our friends, our family, the future… when our experience of the world is actually thought-generated.
Resources and stuff that we spoke about:
Thank you for listening!
There’s a fresh episode each week, if you subscribe then you’ll get each new show delivered to your device automagically (that way you’ll never miss an episode):
Thank you!
Lian & Jonathan