Being Present to a Happier Christmas
This week’s show was a gorgeous conversation about another way to have a happy Christmas with Jacquie Forde, social entrepreneur, coach, business woman, mum to three gorgeous tenacious daughters, wife and friend. She’s a delight!
What you’ll learn in this show:
Here’s my favourite parts:
Drop the differences!
There’s no right way to celebrate Christmas or to be – when we drop our judgemental thoughts of how others are different, the more we’re open to enjoying everyone’s unique, quirky, funny ways of being and the happier we are.Nothing’s personal
Whether it’s the present they’ve chosen, the food they’ve cooked, they way they’re choosing spend their time or they way they’re behaving – they’re doing our best according to they’re thoughts in that moment (just as you are!)We can choose the illusions we keep
When we see we’re creating our reality through thought, we realise it’s all an illusion. Some illusions serve us and others and some don’t. What a gift it is when we see that we can let go of the illusions which are getting in the way of us connecting and enjoying other people!The present of being present!
When we’re not getting tangled up in thoughts about stress, anxiety and all the things we wish were different, we can be really present to the happiness, joy and love that’s in that moment. Is there any better gift we can give to ourselves and others?
Resources and stuff that we spoke about:
The Wellbeing Alliance – a non-profit created to improve health, wellbeing and equality through its innovative projects, campaigns and soon to be 3 principles training courses.
Thank you for listening!
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Thank you!
Lian & Jonathan